Single Class Pass
Not ready for a membership? Our drop-in option let's you join class without the commitment! Perfect if you want to try out different sessions, bring a friend, or keep your schedule flexible. Simply purchase a pass, pick your class, and show up ready to move.
Classes For Every Goal
At PBG, we believe every fitness journey is different, that is why we designed classes to support every goal and every season of life. In addition to our group classes, we offer space rental opportunities for independent coaches and trainers to host their own sessions, as well as private youth group and community group fitness programs.
Faith and Fitness
Monday: 6:00AM, 7:30AM, 10:30AM
Tues/ Thurs: 6:00pm, 8:30pm
Wednesday: 5:30pm, 7:00pm, 8:30pm
Saturday: 7:30 AM
A coach-led class blending strength and conditioning with functional movements you use in real life and athletic movements. Expect a dynamic warm-up, technique coaching, a strength block, and conditioning finisher. Every workout is scalable, perfect for beginners and a challenge for veterans.
Calisthenics Workshop
Saturday: 9:30 AM
Join our calisthenics workshop every Saturday! This beginner- friendly class focuses on bodyweight strength (pushups, dips, pullups - with assistance options), handstand prep, and skill progressions. We'll start with technique coaching, move into a strength & conditioning circuit and finish with a mobility cool-down so you leave stronger and moving better
Lisa Mat Class
Saturday: 8:30am
Mat Class is a low-impact, full - body workout performed entirely on the mat using controlled movements, lower body and core-focused exercises.
Flexibility and Mobility
Monday: 6:00 PM
A guided session focused on joint health, range of motion, and posture. we'll blend dynamic mobility, targeted stretches, breathwork and gentle stability drills for hips, shoulders, spine and ankles. Perfect for easing stiffness, improving range of motion, and moving pain-free. Every movement is scalable and coach - led.
Youth Calisthenics
Tuesday: 7:30AM
Youth calisthenics is a fun, engaging class for kids that builds real strength, balance, and confidence through bodyweight movement. Designed for ages 6 - 12 yrs old.
Youth Weightlifting
Thursday: 7:30 PM
Youth calisthenics is a fun, engaging class for kids that builds real strength, balance, and confidence through bodyweight movement. Designed for ages 6 - 12 yrs old.