Youth Group Events
A 1.5 hour interactive event designed for youth groups to grow in faith and fitness. We start with a 30 minute Bible-based discussion on what God says about health and stewardship of the body, followed by 30-45 minutes of hands-on training in foundational lifts like bench-press, deadlift, and squat. We finish with 30 minutes of calisthenics (bodyweight movements), teaching coordination and take-home skills to stay active anywhere. A powerful way for youth to strengthen both body and spirit. Apply Below!
Fall Paint and Praise
Join us for a cozy fall evening of creativity and community at Paint and Praise! Enjoy seasonal painting, uplifting music and fellowship as we celebrate faith and fall together!
Spring into Fitness
Join us for a fun - filled 5k run/walk at Flushing County Park! Whether you're racing for time or strolling in fellowship, this event is all about movement, motivation, and community. All fitness levels welcome. Let's move with purpose this spring! Space is LIMITED.
Faith and Fitness
Where worship meets workout. These donation based, full-body workout classes combine intentional movement, prayer, and community! Lets help each other grow stronger in body and spirit. All levels welcome. Come as you are, leave revived!
Slow AF running Group
Pace doesn't matter, showing up does. This is a judgement - free, joy - filled run/walk crew for anyone who moves at their own speed. New runners, walkers, and the "I only run if I'm late" folks, THIS ONE IS FOR YOU!