Handstand Workshop

Ready to flip your perspective? This workshop breaks down the art of the handstand step by step. You'll learn the fundamentals of balance, body alignment, strength and mobility so you can build confidence upside down. 

Every Saturday at 10:30 AM

We will cover:

• Proper warmups and drills for wrist, shoulders and core. 
• Progressions from wall - assisted holds to freestanding balance.
• Tips to overcome fear and safely practice anywhere
• Strength - building exercises to support long-term progress. 

No prior handstand experience is required. Just bring an open mind and ready to challenge yourself in a supportive environment. Whether you want to master your first hold or refine your technique, this workshop will help you build the strength, stability, and confidence to take your handstand to the next level.